Are you considering making resolutions for the new year? A new American Academy of Sleep Medicine (AASM) survey connected exercising with better sleep quality.
Survey findings
Even though the survey found that 53% of people say exercising improves their sleep, more men than women will say this. 28% of surveyed Americans said exercising makes them feel more alert throughout the day. Also, younger adults in the 25-34 age range are the most likely to report sleep improvement after working out, according to a press release on the survey.
Additionally, 53% of respondents reported having a regular bedtime.
AASM advice
According to Dr. Eric Olson, AASM’s President, “In terms of improving your overall well-being and preventing seasonal illness or some chronic diseases, healthy sleep and exercise go hand in hand.” Dr. Olson also recommends creating a routine and getting at least seven hours of sleep at night.
AASM also included guidance in their press release on how to form healthier sleep habits:
· Beware of nighttime workouts-morning or afternoon is better. AASM says, night workouts “can increase your heart rate and make it difficult to feel sleepy.”
· Stay off your phone. “Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep,” the guidance says.
· Quiet time: “Try journaling or meditating to help wind down in the evening.” Additionally, find a quiet, relaxing, and cool space.
